Remember, the exam is only a small milestone in life and not only life.
1) When you are worried, approach a close friend, relative, teacher or counselor whom you trust.
2) Avoid talking to people who feel bad about you.
3) Do not talk to friends who feel anxious about your exam
4) Do not engage in the post-mast of a paper, when it If you are more than
5) focus on what you already know while writing a paper. When you struggle to remember something, then your mind can be empty
6) Sleep with paper ke 7 to 8 hours ago) Eat lots of fruits and vegetables
7) Avoid junk food
8) If you are in crisis, then get professional
2) Avoid talking to people who feel bad about you.
3) Do not talk to friends who feel anxious about your exam
4) Do not engage in the post-mast of a paper, when it If you are more than
5) focus on what you already know while writing a paper. When you struggle to remember something, then your mind can be empty
6) Sleep with paper ke 7 to 8 hours ago) Eat lots of fruits and vegetables
7) Avoid junk food
8) If you are in crisis, then get professional
Helpline number: 6261975706 (8 am to 5 pm)
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| Aasra foundation Vicky Dubey (C.E.O) 6261975706 www.facebook.com/vickydj00 |
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