Tips for parents to handle students who take important exams: -
The exam is only a small part of life. Do not make bigger than that Know your children and their capabilities well. Do not expect to improve from their capabilities. Be practical, be practical and calm and composed. Do not interfere with learning at all times. Your children also have a break point. Allow them to take a small break in the middle of the study. Let your children stay open for you Tell them about your worries and fears, make them convinced and show them how to overcome them. If you find yourself unable, helpline or counselor help. Do not shout, scold or reprimand your children or examine their performance in exam or study with those who do better than them. Understand your child as a unique executive and respect for that persona. Reason with them Be creative in punishing. Make sure your children have nutritious and light food - lots of fruits and vegetables. Avoid giving them caffeine and fatty foods. Every three hours, small meals help in maintaining their energy level and the brain remains active and receptive. To keep the mind awake, a glass of cold milk is good. Become a good communicator / listener.
Tips for students to deal with the pressure of the exam: -
Do not try to deal with pressure, learn to deal with it. Finish the part / study well beforehand (1 month before the exam) so that you have enough time for revision 1 (at least 1 month). Make important points for reference during the modification and last minute study. Plan your study activity well in advance. Stay tuned to the timetable for yourself. If this was not possible, then be practical about your expectations. Do not expect too much from yourself. Pressure will only make your examination performance worse. Study as much as you can within the time limit you have left. If you manage to study at least 60% part well, it will help you get at least 40% marks. While studying in the last minute, make sure that you take enough time for the break Are. Take a two-hour study on a stretch and then take a break of 10 minutes. Go for a walk, take a breath of air, play some games, relax, listen to music, do anything you like to do - anything that will help reduce your stress and pressure. At least 8- Study for 10 hours and sleep for at least 8-10 hours so that your body and mind get the necessary comfort and repetition. While studying, make sure that you eat small meals at regular intervals (every 3 hours) so that your body and mind a Yyn while adequate fuel for burning. Avoid heavy food because they will put you in sleep. Eat plenty of fruits and vegetables and avoid fatty foods and caffeine-based beverages. Before you start studying every day, make an action plan for the day and try and follow it. A mind map will also be helpful. Know your timetable / examination program so you can know how much time you have to prepare for the papers. Define chronological / subject wise goals. Optional between easy and difficult subjects / topics. Study in a sitting position or move around and study-do not lie and study because it will help you to sleep. Reading through loud also helps in retention. While teaching, do not dislodge books from your side. To create important points you only need books and a notebook around you. Try to relax as much as possible during the examination. Remember that only the pancake will forget you more. If you are worried, then a friend, relative, teacher, parent, helpline, counselor or anyone can talk to you about what you feel - someone who understands your situation and does not concern you much Will do Avoid talking to those who make you feel bad or like friends who worry you because they have performed better or have studied more difficult or generally you think they are better than you in the performance of the exam. Once Avoid discussing the paper. There is nothing that you can change, so do not worry about it. Read all the questions before writing the paper and then write those answers that come easily to you before trying hard questions.When doing the study If you have difficulty dealing with a particular problem or subject / subject, then instead of fellow students, seek help from the teacher to solve it - unless it is such a person On which you believe and study more than you. Stay away from all addictions. Be positive - Use positive confirmation to maintain your hopes and grades. Write your plan for the next day before bedtime and read it yourself at least 7 times. Make a positive confirmation that you will follow the plan and do your best to fulfill it and to see the best of your abilities. Do the same even before rising in the morning. Shout, shout, laugh loudly, hit / hit the ball, hit the football, put the pillow, go on a running spot, take a long shower, do yoga, recie, exercise, pray Do, listen to spiritual talks, devotional music, classical music - it will help you to destroy. Exercise deep breathing. Take 3-4 deep breaths. Each continuous breathing and exhalation should be more than the last one. If your crisis is increasing and is unbearable then call a helpline or seek an appropriate consultant. Remember that the test does not make or break your life . Only you and your desire or lack can do this. The exam is only a small test. If you do not do well, then there is always another chance, another test option and another study option. Opportunities are abounding and everyone has the right opportunity to find their most suitable profession.
Be wary of stress and depression symptoms: -
Regular loss of interest in daily activities, feelings of guilt or low self-esteem. Disturbances in sleep, lack of appetite, irregular eating-tiredness, fatigue, lethargy. Lack of concentration, poor memory, negative thinking, thoughts of ending your life / Suicide / Fleeing away from
 |
| Aasra Foundation Vicky Dubey (C.E.O) 6261975706 |
No comments:
Post a Comment